Good evening. I am too excited to sleep, so I may as well make something of the extra energy.

Today was one of the most surprising and wonderful sequences of events I’ve experienced in a long time. It began with waking naturally to roosters calling out across the little neighborhood tucked into southern Nicaragua, with the ocean already there too—waves lapping against soft black volcanic sand, rising and falling in a way that coaxed me gently back into consciousness.

The day before, I had asked a local man named Marvin a few questions, one of them being how to acquire a “moto,” the Nicaraguan shorthand for motorcycle. Simple. Short. Sweet. Effective. Moto.

By morning I had nearly forgotten I had even asked. So I started the day in the way that felt best: a short yoga session, then a 25-minute breathing practice on YouTube, then a run along the beach at low tide. I ran south to one end, then turned and ran north to the other. I have no idea how far it was, and I don’t really care. I ran for as long as I wanted, for as far as I wanted, for the singular reason of wanting to move my body.

That felt more important than it might sound. For too much of my recent past, movement came with shame attached to it. Running, working out, moving naturally—all of it felt observed, judged, or somehow made into something that needed explanation. Today I realized more clearly that those feelings were never really mine to begin with. They were borrowed. And I do not want to keep borrowing them.

Humans are meant to move. We are creatures of dance, rhythm, and rhyme. I do not want to feel guilty again for doing what a human body is meant to do. Along with that vow came something else: forgiveness. I trust myself on this journey, and I forgive myself for the mistakes I have made, the ones I am making, and the ones I will make again. How could I not? I love myself.

Then the day took a turn. I ended up riding on the back of Marvin’s moto as he brought me to a rental shop. For 240 USD, I rented a used cherry-red moto for 12 days. Whatever the monetary cost, it was immediately outweighed by what I gained in a single afternoon.

Freedom. I felt the growl of the engine at the flick of my wrist. I felt the curves of the road moving through the tropical hills. I felt the wind filling my open mouth like life itself was asking me to take in more of it, faster.

Eventually I rode about an hour to Chinandega for a simple grocery-store run. But as I got closer to the city, my good friend anxiety made a dramatic appearance. Suddenly, I forgot how to do everything. My mind tried to force the bike to behave according to panic rather than reality, and the cherry-red moto could feel it. It mocked me. I stalled in the middle of a busy intersection and felt, all at once, the weight of other people’s motion, other people’s expectations, other people’s urgency.

I forgot how to use the clutch. I forgot how to use the brake. I forgot how to breathe.

“What I learned today is that anxiety drives the moto of my mind a lot. And that’s okay.”

After what was probably only two or three minutes, a man came over looking, to my anxious mind, deeply irritated. He helped me restart the moto and get moving again. And almost as quickly as the anxiety had arrived, it was gone.

The man was not angry. He was not upset. He simply wanted to help a lowly gringo restart his moto and clear the intersection. My perception had distorted the moment while I was inside it. And for now, that is enough of a lesson to carry forward: anxiety may grab the handlebars sometimes, but that doesn’t mean the whole journey is lost.